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Saturated and Trans Fats and The Health Risks They Impose

Many hear ainformation bout saturated and trans fats and that we
should avoid them for good health but there is little public as to what they really are. While it is easy to see how thy affect the body while putting down fat around our vital organs one must dig deeper to understand where they come from and why they are so bad. How much we have in our diet and how to avoid them is a vital part of staying fit and healthy.
Saturated fats are the easier to understand as they come from animal material. That beautiful grilled chop with its delicious adornment of fat is exactly what we are talking about. Many can't resist the great taste of such a treat. Animals fats are also in milk and butter and consumption of these adds to the tally.
Cooking meat in such a way that the fats are rendered and thought removed by consumers is not necessarily the case. Fat gathers under the skin and within the meat and simply cutting such away does not remove it entirely. Marbled meat shows this condition.

Top 10 Healthy Eating Tips

Healthy Eating PlansInitiating healthy meal plans does not mean planning rigid, non flexible, bland and boring meals. It's not about starving yourself to the point of tears, or staying unrealistically thin. Quite the contrary, it's about feeling great, having energy that lasts all day long, sleeping soundly throughout the night, and being as healthy as you can be. It's about reducing your risk of the diseases falsely considered to be part of the aging process. This can all be accomplished effortlessly by shifting gradually to a simple, healthy eating menu10 Healthy Eating Tips1 - Don't Instantly Drop Your Current Eating HabitsMake your transition to healthy meal plans a gradual, step by step process. If you commit to making the change in small, manageable steps, you'll be eating healthy before you know it.Instead of being concerned with counting calories or measuring portions, think of changing your diet in terms of color, freshness, and variety. Find recipes that call for fresh fruits and vegetables. Little by little, your diet will become healthier and more delicious.Remember, make this change gradual, not overnight. Start out by adding a colorful vegetable salad to one meal every day for a few weeks. Then, maybe add fresh fruit as dessert. Make the transition gradual.Every change you make to your diet matters. You don't have to be perfect or instantly eliminate foods you enjoy. Your long-term goal is to feel good, have energy, and reduce your chances of diabetes, heart disease, or cancer.Think of water and exercise as integral parts of your new transition.Your body needs, clean, clear water. Not so-called fruit juice (unless it's freshly squeezed), and especially not coffee. Many people go through life dehydrated because they drink very little water or coffee almost exclusively. Your digestive system needs a lot of water to function efficiently as do all body organs. These so-called fruit juices are full of sugar, flavorings, and preservatives that your body can't digest so it stores them as fat. Coffee is nothing more than an addictive drug that dehydrates your body. Coffee is the biggest drug habit in the world.Also, the human body was built for movement, not the sedentary lifestyle most people live today. Choose an activity you enjoy and make it a part of your daily routine, even two or three times a day.2 - The Secret is ModerationThe key in changing to a healthy diet is moderation. Your body always needs a balance of carbohydrates, protein, fat, fiber, vitamins and minerals. Don't think of some foods as being off-limits, think of smaller portions and eating them less often.3 - How You EatIt's not what you eat, it's how you eat. Slow down, think about food as nourishment, not something to be gulped down while you're rushing from here to there. And, eat breakfast. Get out of bed every morning, do some light exercising to escalate your heart rate and open up your lungs, then eat a light, healthy breakfast. Your body wants exercise and it wants breakfast. It's gone without food for several hours so your organs need nourishment to wake up and start functioning.4 - Color Is The SecretFruits and vegetables are the secret ingredient in a healthy diet. They are loaded with vitamins, minerals, antioxidants, and fiber. You say you don't like vegetables? Work fresh vegetables into your diet little by little. You will soon acquire a taste for vegetables because your body wants and needs them.Green vegetables provide calcium, magnesium, iron, potassium, zinc, vitamins A, C, E and K, and they help strengthen the blood and respiratory systems. Sweet vegetables help eliminate your craving for sweets. Corn, carrots, beets, sweet potatoes or yams, winter squash, and onions are all examples of sweet vegetables. A wide variety of fruit is essential to a healthy diet. Berries fight cancer, apples supply fiber, and citrus fruits are full of vitamin C.5 - Eat Healthy CarbsWhen most people think of carbohydrates, they think of breads, potatoes, pastas, and rice. It's true, these are carbohydrates, however these are unhealthy, starchy carbohydrates. They break down to glucose very quickly making your blood sugar and insulin levels very erratic. Fruits, vegetables, and whole wheat grains are sources of healthy carbs. Notice, I said whole wheat grains, not whole wheat bread.6 - Healthy Fats vs Unhealthy FatsFats are a necessary part of your diet, however there are healthy and unhealthy fats. You need healthy fat to nourish your brain, heart, hair, skin, and nails. Omega-3 and Omega-6 fats in salmon, herring, mackerel, and sardines are vital to your diet. Fats you need to start reducing from your diet are trans fats and saturated fats.7 - ProteinProtein supplies the necessary amino acids we need for building muscle tissue, strengthening our immune system, our heart, and respiratory system. Protein also helps in stabilizing blood sugar levels. When we think of protein, we commonly think of red meat, make it lean red meat. Other sources of protein to work into your healthy diet are salmon and other fresh fish, and turkey.8 - Your Body Needs CalciumOf course dairy products are the obvious source of calcium. However, leafy green vegetables are an excellent source of calcium. Beans are also rich in calcium.9 - Sugar and SaltSugar and salt are necessary for our survival, however they must be taken in moderation. Sugar and salt are hidden in many of our processed foods today. Foods like bread, canned soups and vegetables, spaghetti sauce, margarine, instant mashed potatoes, frozen dinners, fast food, soy sauce, and ketchup. Again, for a smooth transition, ween these foods from you diet gradually.10 - Plan Meals AheadPlan your meals by the week, or even by the month. Planning your meals removes the impulse to grab something simple and easy, and unhealthy.Conclusion - Your Healthy Eating MenuRemember, healthy eating does not mean being saddled to a strict, boring regimen. It means having more energy, sleeping better at night, and reducing your risk of diabetes, heart disease, cancer, and other ailments erroneously attributed to simply growing older. Make your transition gradual and you'll be enjoying healthy meal plans before you know it.What if you simply can't control your body weight, no matter how hard you try?I know how hard it is to try a new program, lose a few pounds, only to gain it all back again and again. The depression and discouragement that comes from failing time after time, no matter how hard you try, is truly devastating.There is a solution. It's simple and easy, no dangerous pills, no expensive foods, no hunger pangs, and your body will naturally gravitate to your perfect, optimum weight.You can learn more in my free video/report by clicking here: Your Perfect Body []Don't give up hope, it's NOT impossible. Learn how to Eat Healthy Nutritious Foods [] by clicking the link.Article Source: Source:


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