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Saturated and Trans Fats and The Health Risks They Impose

Many hear ainformation bout saturated and trans fats and that we
should avoid them for good health but there is little public as to what they really are. While it is easy to see how thy affect the body while putting down fat around our vital organs one must dig deeper to understand where they come from and why they are so bad. How much we have in our diet and how to avoid them is a vital part of staying fit and healthy.
Saturated fats are the easier to understand as they come from animal material. That beautiful grilled chop with its delicious adornment of fat is exactly what we are talking about. Many can't resist the great taste of such a treat. Animals fats are also in milk and butter and consumption of these adds to the tally.
Cooking meat in such a way that the fats are rendered and thought removed by consumers is not necessarily the case. Fat gathers under the skin and within the meat and simply cutting such away does not remove it entirely. Marbled meat shows this condition.
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Healthy Smoothies for Weight Loss



There are hundreds if not millions of people around the globe dealing with excessive body weight, and many them are trying out various means and solutions to get rid of the excess weight. Many ways have been devised, and some suggested all in a bid to help in losing excess body weight. Some of the suggested means are not so healthy or efficient and may end up causing more harm to an individual health or body.
A good diet and some exercise may only go so far in dealing with weight loss, but a few more food supplements help. One such example is what is known as weight loss smoothies. These are nothing new when it comes to losing weight as they have been around for some time. The best thing about the smoothies is that they are rich in nutrients, low in fat, and they have high fibre content.
However, there is a certain way to come up with the perfect weight loss smoothie that will go a long way to help you get rid of the excess body weight. Below are a few tips on how to come up with the best smoothie to lose weight.
                                                                   
• Use plant milk or water
The main reason for using plant milk or water is because they contain very low calories and fats making them perfect for healthy weight loss smoothies.
• Sweeten healthy smoothie for losing weight with fruit
Most green smoothies tend to have a bitter taste and may not have a good taste to it. Hence, it is advisable to sweeten it with fruits as opposed to processed sugars.
• Make use of high-quality plant-based protein powders
The protein powders will boost the protein content of the smoothie it will also make you satisfied and full once you have taken the smoothie.
• Make the healthy smoothie a meal to lose weight
Everyday meals we consume are rich in calories and heavily contribute towards weight gain. The more meals you take per day increases your weight gain percentage hence it is a good idea to supplement a meal or two with a weight loss smoothie. The smoothie contains very low calories and works towards weight loss and fat burning.
The above are just some tips regarding smoothie recipe to lose weight and helping you achieve your weight loss goals without stressing or causing further harm to your body or health.
Apart from those smoothies mentioned above I also love peanut butter and jelly protein smoothies.

Healthy smoothie for weight loss [http://www.myweightlossfactory.com/]
I have developed all kinds of meal or recipes that can be easily used to reduce your weight. I have a very simple blog you can learn from my friends who have really benefited from my coaching
Article Source: http://EzineArticles.com/expert/Thomas_John/2265267


Article Source: http://EzineArticles.com/9423007

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